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Massage A soothing massage can work wonders on tense or tired muscles.Ask your partner to give you a foot, hand or neck massage at home. Some massage techniques are good for labour too, so encourage your partner to start practising now!If you're more than 15 weeks pregnant, you may find it more comfortable to lie on your side, so that your baby doesn't press on blood vessels With your mouth closed, breathe slowly through your nose. Feel your stomach rise and ribcage expand as you gradually fill your lungs with air. Or practise one of these simple, time-tested techniques to help calm your mind and relax your muscles: Yoga and stretching As well as helping you to relax, yoga and stretching will keep you toned and flexible.

You may sleep better if you don’t eat a big meal or spicy foods before bedtime.For example, cereal with milk, or cheese and crackers.These also contain a sleep-promoting amino acid called tryptophan.The double pregnancy wedge is two pillows, attached with adjustable tabs.

Full-length body pillow These pillows are at least 1.5m long and are designed to support your back and cradle your belly.You may be wondering what on earth you can do to get a good night's rest.